About:

Our Exercise Database contains hundreds of exercises, and we add to it daily. We take requests, just leave a comment. All of the videos in our database are performed by Sand & Steel coaches, and curated by Paul Roberts.

TECHNIQUE: How to do the exercise properly.

ADVANTAGES: Why you should do this exercise.

FAULTS: What are the most common faults or errors for this exercise.

SCALING: How to scale up or scale down this exercise.