Technique: Dip into a squat drive up as you drop underneath the bar into a lunge position. Pull the front foot back and the reset the back foot to come to standing. Advantages: This is a great full body complex Faults: There are many faults that can occur with this movement. Scaling: Adjusting weight is the easiest way to scale this movement. Beginning with a PVC in order to learn the proper movement is a great progressive point.

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