TECHNIQUE: Stand over a kettle bell with feet shoulder width apart, hinge down and grab the weight. Driving through heels, explode through hips to send weight swinging upward and step with both feet as the weight rises. As the kettlebell begins to descend, shift weight back into heels while hinging at the hips to allow the kettlebell to ride back between legs. ADVANTAGES: This move is absolutely great for developing both strength and endurance within the legs while simultaneously hitting the core. FAULTS: Squatting instead of hinging during the motion is incorrect. SCALING: Increase the weight as your strength increases. If the hinge is giving you problems, regress down to a kettle bell deadlift to perfect that hinge technique. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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