Kettlebell Crush Curl to Squat
submitted by sandsteelpaul
on 04/11/18
1
Jesse demonstrates a combination movement work chest (by creating compression in the pecs) as well as core and glutes through the squat. As a bonus, this exercise also adds hip #mobility by having the athlete push his elbows into his knees. #bodybuilding #functionaltraining #kettlebell www.sandandsteelfitness.com/bodybuilding-crossfit-exercises/
