The Chest Supported Row allows you to isolate the back muscles for the row. Keeping your core engaged pull back on the handles, squeezing the shoulder blades together. Make sure that the handles are set at the right distance, too close and you won't get the full rang of motion, too far and your start position will be too far. www.sandandsteelfitness.com/certified-personal-trainers/rachel-garmon/

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