Technique: Hook grip the bar wide. Weight in heels pull the bar close as you lift to the knees, pull the bar into the hips as you drive and shrug up. Catch the bar overhead and stand up Advantages: This is a great full body complex Faults: The snatch is a difficult movement, faults include no contact, breaking at the elbows early, and missing the shrug Scaling: This movement can be broken down into three pulling movements.

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