Body Weight - Hollow Hold Leg Scissors (On Bench & Floor)
TECHNIQUE: Lie on your back and extend the legs out. Lift your legs and squeeze your lower abs to make sure your lower back is in contact with the floor or bench. Keeping your core engaged, slowly lower your legs until you cannot move any lower without losing contact of your lower back and the surface. Flutter your legs in a scissor motion while keeping pressure in your midsection. ADVANTAGES: A great core movement to fire up the midsection and train for bracing the midsection in lifting FAULTS: The lower back losing contact with the ground. SCALING: Start with just a hollow hold, build up time under tension and then work to the Scissors. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training
