Technique: Start with kettlebells in the front rack position, core engaged, shoulders active and hips neutral. Keeping weight in the heel and mid foot, Step to the side hinging the weight into the glute, torso underneath hips and back leg straight. Drive the glute of the front leg and alternate the movement to the other side. Advantages: This variation of the lunge offers complexity and a higher level of difficulty due to the varying planes of motion and force from the kettle bells. Faults: Common faults include chest falling, elbows dropping, and knee does not stay over toe. Scaling: Movement can be scaled down by removing the kettle bells and performing the exercise with only your bodyweight. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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