Technique- Place the bar in the front rack position. Take one are arm and work it into an ideal front rack with a high elbow while straightening the other arm. This will allow one arm to go to full range of motion without hinderance. Move the barbell to your back and repeat for a deeper stretch. Advantages- Helps improve front rack position and stretches tricep, lat and shoulders. Faults- Do not arch your back to get your arm up. Keep your abs engaged and your glutes squeezed. Do not force the arm higher than it needs to be, the range will come. Scaling- Can be done with a partner. The partner will support your elevated arm so you can sink deeper into the stretch.