Technique Stand facing the opposite direction of the TRX Anchor point. The anchor point should be aligned with the midline of your body. Hold the bar horizontally and close to your chest with your elbows back, then jump forward and press the bar out with straight arms. When you land the bar should be straight out with your arms locked out. Next, jump back into your starting position. Advantages This movement develops coordination along with control of your transverse abdominis. Faults Faults include leaning forward too much on the land after jumping. You want to start and end in about a quarter squat position with your torso upright. Scales To scale this movement up you simply start with more tension in the RIP Trainer band and it will increase the resistance on the jump/press. To scale down, you start with less tension or no tension at all. If you are unable to do the movement properly, then work on your jumps and RIP Trainer presses independently.

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