TECHNIQUE: Start with your feet hip width. Place the ViPR across the upper back. With the knees soft and core tight, hinge at the hips. Once you reach the limit (before your torso bend) squeeze the glutes and arrive back to standing ADVANTAGES: This is a great move to strengthen the glutes and core FAULTS: Bending and rounding the back. SCALING: Simply scale this exercise by moving up and down in weight. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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