TECHNIQUE: Lower the TRX straps to calf - mid foot length. Place your wrists underneath your shoulder, while engaging your core, hips and shoulders. Maintain a static plank as you drive your knees to your chest and rotate your legs engaging your obliques. ADVANTAGES: This is a very challenging exercise that works core, obliques and shoulders. Great for building strength in the trunk. FAULTS: Common faults include dropping the hips, not driving the knees all the way to chest, and elbows flaring out. SCALING: Movement can be scaled down to a lizard tail. The lizard tail similarly works core, shoulders and obliques. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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