VIPR Single Leg Deadlift on 360
submitted by sandsteelpaul
on 07/18/17
1
This version of the Single Leg VIPR Deadlift adds the balance challenge to the VIPR movements. Find your balance on top of the Step 360. Raise one leg off the ground as you hinge at the hips forward. To scale the movement take the VIPR out of the move and work to an unweighted single leg hinge on the Step 360.
