Swissball Pike with Dumbbells
submitted by sandsteelpaul
on 04/16/18
1
Jesse demonstrating the Swissball Pike on Dumbbells. The Swissball Pike is an excellent core exercise. It also helps teach core engagement for handstands. View more 250 more exercises: www.sandandsteelfitness.com/bodybuilding-crossfit-exercises/ View Jesse's Bio: www.sandandsteelfitness.com/jesse-williams-explosive-performance/
