Technique: Feet are hip width apart with weight in the mid food and the heel. Arms straight with palms facing away from each other. While bracing the core, drive your heels into the floor and hips to full extension. After extension, shrug your shoulders finishing with kettlebells in the front rack position. From the front rack, shoot up and extend your arms overhead locking the elbows out. Advantages: The dual kb clean & press is a great movement for strength and conditioning while targeting the core, hips, and shoulders at the same time. Faults: Starting with a bent elbow. Weight in the toes instead of the heels with poor hip alignment. The kettlebells are curled and hips are not utilized during the exercise. Scaling: Movement can be scaled to a single arm kettlebell clean or performed with a medicine ball if just learning the clean technique. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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