Exercise Tubing - Lat Pulldown
TECHNIQUE: Place a exercise tubing around a pull up bar. Grab both handles and sit underneath the tubing. Keep your arms shoulder width apart with chest up. Squeeze your lats as your drive your shoulder blades in and down. Control the handles as you raise your arms back up. ADVANTAGES: The exercise tubing lat pull down is a great movement for building lat strength and activation. FAULTS: Common faults include pulling with the biceps, sitting too far away from the straps, moving the neck resulting in compensation, and not performing full range of motion. Scaling: Movement can be scaled up or down by using an appropriate level of resistance tube. The exercise can be progressed by changing to lunge stance. HOME: www.sandandsteelfitness.com/portfolio/cruising-through-orlando/ ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training
