Hannah Demonstrates the Jumping Pullup TECHNIQUE: This is a great step to working on the strict pullup. By adding the jump it also adds a cardio aspect to it. ADVANTAGES: This is a great combination of cardio and a back workout. FAULTS: Make sure that the movement is coming from your back not your legs or arms. SCALING: This can be made easier by lowering the bar or can be made more difficult by resisting on your way down. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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