TECHNIQUE: Raise the kettlebell above your head, step to the side and lunge by sending your hips backward. Keep your arm locked out and your core engaged. ADVANTAGES: This is a great unilateral movement that challenges you in a different plane of motion FAULTS: Some common faults with this movement include letting the knee collapse over the toes, letting the back round or dropping the kettlebell. SCALING: This movement can be scaled down by taking the weight out of the equation ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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