TECHNIQUE: Start with the kettle bell in arm bar and one leg bent. Press onto your palm and bridge your hips up, Bring your leg underneath yourself, Lunge to standing, and the reverse the process. ADVANTAGES: strong lunge movement and high calorie work. Build coordination and body awareness. FAULTS: Collapsing onto your leg as you lunge, bending the arm, or rushing the movement and avoiding the core. Scaling: Work the lunge independently or the side plank ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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