Kettlebell - Inline Kettle Halo Lunge Front
submitted by sandsteelpaul
on 07/25/17
1
TECHNIQUE: Rear knee and front leg should be in alignment. Maintain 90 degree angle of front knee. Stabilize core and lift kettlebell. Firmly hold handles as you rotate around your head. ADVANTAGES: Improves athleticism, balance and core stability FAULTS: Holding kettlebell too loosely, not maintaining core stability SCALING: Start without weight to create balance, use a club bell ONLINE TRAINING: sandandsteelfitness.com/online-training EXERCISE DATABASE: sandandsteelfitness.com/exercise-database PERSONAL TRAINING sandandsteelfitness.com/personal-training
