TECHNIQUE: This move is done by starting with the bar in the rack position (barbell across shoulders and colloa rbone, elbows slightly in front of the bar) Press up keeping the core tight. As you press shift the head back out of the way (not titled) at the top relax the head. ADVANTAGES: This is a great upper body bilateral movement. FAULTS: Some common faults with this movement include too much movement throughout the trunk. Elbows behind the bar and using too much shoulder SCALING: This movement can be done with dumbbells if your thoracic spine mobility is limited ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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