TECHNIQUES: A full description of this movement is not included. ADVANTAGES: The is a great single leg strengthening movement. It builds power and strength FAULTS: Common faults on the TRX include leaning too far back, not balancing weight over your planted foot, and pulling your weight out of the squat position rather than driving force through your heel to stand up. SCALING: The movement can be scaled up by removing the TRX stability. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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