TECHNIQUE: To master this technique first practice the one hand Russian Clean. To initiate the movement start with one hand up and one hand down. Bring your hips back and snap them forward as you bring you arm down. ADVANTAGES: This movements has a similar metabolic effect as battle ropes, so it's excellent for weight loss programming. FAULTS: Keep elbows close to the body and watch for excessive external rotation of the shoulder. SCALING: This can be made simpler by starting with a one arm kettlebell clean or an American clean. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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