Hannah demonstrates incline pushups TECHNIQUE: This movement requires all of the same muscle groups and form that is required to perform a standard pushup. This variation provides a little extra assistance until the movement is mastered. ADVANTAGES: This movement is a great way to move into doing a standard pushups, it allows you to work on the form of a pushup, building the required muscle groups while still having little bit of help. FAULTS: Keep elbows close to sides and make sure that your back maintains a straight line throughout the whole movement, everything moves at one time. SCALING: This can be made easier by using taller box, this is also the step before being able to complete a standard pushup. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

Be the first to comment