TECHNIQUE: Hinge your hips forward, while bracing the core, drive the heels in the ground as you squeeze the glutes. You should find the natural arc of the movement and the natural force pattern. ADVANTAGES: This is a great way to work on back, glutes and hamstring activation. This reinforces the hip hinge found in the deadlift FAULTS: The most common faults are too much bend in the knees (resulting in a squatting swing), rounding the back, or using just the arms SCALING: Use the appropriate kettlebell. If the movement pattern is flawed work with a band pull through first. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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