TECHNIQUE: This movement is done with kettlebells in either hand. Brace the core, hinge at the hips, and squeeze the shoulders together as you row. ADVANTAGES: This is a great movement for the shoulders and back. FAULTS: The most common fault with this movement is looking up which throws off spinal alignment as well as rowing too high. The body needs to hold a deadlift position. SCALING: Adjust the weight to ensure proper movement ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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