Technique: Begin in a kneeling position, power up the legs as if for a box jump, quickly pull the legs to land in a squat Advantages: The is a great power leg movement to compliment leg strength training. Faults: Not being fast enough. This move requires a lot of speed and power to stick the landing Scaling: You can hold on to a low pull up bar or trx straps to help elevate yourself ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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