Hannah demonstrates the Warrior 3 Pose TECHNIQUE: This movement can be very difficult and requires a great deal of leg strength as well as core strength but it can be very beneficial for individuals looking to strengthen their back and core. It is also very easy to see improvement as you are able to lift the leg higher and create a straighter back. ADVANTAGES: This movement strengthens the back, leg, shoulders and ankles. It is a great way to incorporate yoga into a workout and helps force you to engage the core. FAULTS: The most common fault is twisting when lifting the back leg. Hips must stay square and face forward for the duration of the movement. SCALING: This can be modified by holding onto a wall or table. This can be made more difficult by working for the straighter back and lifting the leg higher. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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