TECHNIQUE: Start with feet hip width apart. Arms are underneath wrists maintaining a vertical forearm. Keeping the chest up. Sweep your legs up and explode through the hips. Finish with the jump with arms extended overhead. ADVANTAGES: Great plyometric move for conditioning and building endurance of the arms, core, and chest. FAULTS: Take care to not let the core collapse as your feet jump back. We want the back to be in a flat position throughout the movement. SCALING: If Plyometric movements are an issue you can step the legs back and forward. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

Be the first to comment