TECHNIQUE: Place the ViPR on the ground perpendicular underneath your body as you get into a plank position. Holding the core tight reach to the handle and pull the ViPR under your body to the opposite side. Then using your other hand pull the it across the other way. ADVANTAGES: This is a great move to strengthen the core and work stability through motion. FAULTS: Letting the hips drop one way or the other. Creating a piked position instead of a flat back SCALING: Simply scale this exercise by moving up and down in weight. If the movement is too difficult to keep tight with the ViPR work on plank taps on the ViPR ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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