Hannah Demonstrates the Ag Walk to Crunches Pattern TECHNIQUE: The core should be engaged throughout the entire movement, the force moving forward should come from the arms, the legs should be light and doing little to no work. ADVANTAGES: This movement requires a great deal of core engagement as well as arm strength. The perfect exercise for anyone looking to take their plank to the next level. FAULTS: Make sure that hips stay neutral during the entire movement, they shouldn't collapse or be too high. SCALING: This can be made easier by using a glute hamstring roller and can be made more difficult by adding in different movements such as pikes along with the crunches. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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