Body Weight - Hipbridge Situp
submitted by sandsteelpaul
on 09/28/17
1
Technique: Begin in a seated position, driving through the heels lift into a glue bridge position. At the bottom of this movement engage core into a full situp Advantages: This is a great glute, hamstring and core movement Faults: Not working through a full range of motion on either the glute bridge or the situp are common faults. Scaling: Weight can be added to these movements
