TECHNIQUE: This is a complex movement is done by using the legs to power and drive a dumbbell overhead in one movement. Start in a deadlift position and the dumbbell between your feet. Drive up as you pull on the dumbbell and then drop into a squat as you punch it overhead ADVANTAGES: This is an advance full body move. It challenges your legs, shoulder stability and core FAULTS: Be careful to not round the back as you pull up. The core should say engaged and the back flat SCALING: This can be replicated using a barbell or kettlebells as well.

Be the first to comment