Sandbag Horizontal Plank Drag
submitted by sandsteelpaul
on 05/11/17
1
Hands over shoulders, in a high plank position with hips inline with back. Brace core and drag the sandbag side to while maintaining neutral hips and core. View all CrossFit and Bodybuilding Exercises at www.sandandsteelfitness.com/bodybuilding-crossfit-exercises/
