TECHNIQUE: Start with your feet hip width. Place the ViPR in front of you holding onto the handles. With the knees soft and core tight, hinge at the hips. Squeeze the shoulder blades as your bring the ViPR to your chest in a row. ADVANTAGES: This is a great move to strengthen the back. FAULTS: Bending and rounding the back. Moving too much as your row SCALING: Simply scale this exercise by moving up and down in weight. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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