Kamagon Sweeping Plyometric Lunge
submitted by sandsteelpaul
on 08/25/17
1
a more adanvce lunge that challenges your coordination and conditioning. As you go through lunge you will notice the water within the kamagon shift. Brace your core to prevent tipping from side to side or being unbalanced. If you need take the lunge to a simple step back and forth lunge.
