Rachel Demonstrate the Mace Squat TECHNIQUE: A great twist on the fundamental squat movement! It is important to maintain straight arms throughout the duration of the movement. ADVANTAGES: By holding the weight in front of you, this forces core engagement and makes it much more challenging. FAULTS: Make sure that the good squat form is still maintained throughout the whole movement SCALING: This can be done using a dumbbell to make it easier. To make it harder, you can hold at the bottom for a selected amount of time. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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