TECHNIQUE: Begin in the squat position, feet astride the Step 360 with one hand on the Step 360, the other arm extended over head. Jump and bring the feet together landing on the Step 360, then jump back down into the squat, switching the position of the hands. ADVANTAGES: Plyometric movement for developing explosiveness with the added benefit of working core stability and balance. FAULTS: Torso leans forward, forward movement of knees in initiating jump and while landing, beginning with heels up/on the balls of the feet. SCALING: Substitute Plyo Squat if lacking necessary balance/stability ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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