Technique- Hold the kamagon by one handle and initiate the movement by sending you butt back. Keep the shins verticle and drive your hips back into a neutral position. Squeeze your glutes and quads to create power and let the kamagon swing up. At the peak of the swing flip the kamagon and catch with the opposite arm. Immediate go into the swing again. Advantages- Will help build coordination along with glute and hamstring power. Scaled- Can be done without the flip and just switching hands. Can also be done with out the switch. Arm arm kettlebell swings would be the regressions. Faults- Only bring hips back to neutral. Do not arch back to gain height. If you feel soreness or pain in the lower back discontinue the movement and recheck technique. Relax the shoulders this is not a shoulder raise. The height comes from the explosiveness of the hips. If your arms get tired discontinue and recheck technique.

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