TECHNIQUE: Start with both kettlebells in a front rack position. Keep your chest up, shoulders high, feet hip width apart with weigh in the heels. With core engaged, hinge into your hips until your hips are parallel with your knees. Lead with your hips out the bottom until you reach full extension. ADVANTAGES: A great movement for building core, legs, and overall strength in a compound movement. FAULTS: Common faults include dropping of the chest, elbows dropping, knees caving and core not engaged. SCALING: Movement can be scaled down to a Kettlebell goblet squat which requires less core and glute recruitment. HOME: www.sandandsteelfitness.com/portfolio/cruising-through-orlando/ ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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