Exercise Band Single Leg Bridge
TECHNIQUE: Start with a band at the knees and raise one leg up. Feet are hip width apart with weight in both the heels and midfoot. Drive through the heel of one foot while keeping the other foot in the air. Bring your hips to full extension and keep core engaged at the top and bottom of the movement. ADVANTAGES: The Single Leg Hip Bridge is a good exercising for providing isolation to muscles in the Glute and Hips on a single side. FAULTS: Common faults include not engaging the core, not bringing the hips to full extension, and weight in the toes instead of heels. SCALING: Movement can be performed without the band The exercise can also be performed with both legs if single leg hip bridge can not be performed. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training
