Technique: Start by placing your heels on the incline of the top of a BOSU. Feet should be together with weight in the heels and glutes fully squeezed. Retract your shoulder blades keeping your chest up and neck neutral. Squeezing your lats and keeping your core braced, drive your elbows towards the midline of your body. Finish with arms extended. Advantages: The additional incline of the BOSU provides additional muscle recruitment of the core, glutes,lats, and other shoulder muscles. A great movement for building multi-muscle functionality. Faults: Weight is not positioned in the heels also leads to lack of glute recruitment. Shoulders elevate or fall with poor lat engagement and muscle imbalances. Lack of core bracing can lead to pelvis shifting or rotation. Scaling: Movement can be feet elevated on a box or any elevated stable surface. The row can be also be performed from the ground and can be progressed by increasing the angle of the TRX.

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