Hannah Demonstrates the TRX Inverted Rows TECHNIQUE: Lower yourself below the TRX straps. Raise your hips into a glute bridge and pull your body towards the straps. Maintain glute engagement throughout the entire movement and make sure that your elbows are close to the body. ADVANTAGES: This is a great variation of the classic row that takes it up a notch to force core and glute engagement while working the shoulders and back. FAULTS: The most common fault is dropping to the floor between reps and not maintaining a high bridge. SCALING: This movement can be made more difficult by creating an elevated surface by adding plates or a box or a stable surface underneath the feet.

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