TECHNIQUE: Start in a half kneeling position with weight in the heel of the front and knee of the back foot. Maintain neutral hips, core and shoulders. Starting with the kettlebell in a front rack position, keep your forearm vertical and press until you have full extension of the arm. Finish back in the front. ADVANTAGES: This exercise is a compound movement that targets core, hips, shoulders and stability. FAULTS: Common faults include loss of hip stability, not maintaining a vertical forearm, lack of glute engagement and chest falling forward. SCALING: Movement can be scaled down to a standing position. The exercise can be progressed by switching from a static position to a step back lunge and press. FULL WORKOUT: www.sandandsteelfitness.com/portfolio/cruising-through-orlando/ ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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