TRX Suspension Trainer - High Rollout
submitted by sandsteelpaul
on 08/30/17
1
Technique: Start low to the ground. Engage the core as your press out to full extension Advantages: This is a brutal core move as you continuously work to stabilize throughout. Faults: Feet too far apart, dropping the hips or not extending arms overhead. Scaling: The movement can be scaled to the knees while still using the TRX straps www.sandandsteelfitness.com/personal-training
