Hannah Demonstrates the Dumbbell Push Press TECHNIQUE: This movement is done by using the legs to power the press overhead. Starting with the dumbbells at the shoulders, slightly bend the knees and power up pressing the dumbbells overhead. ADVANTAGES: This movement is a great way to incorporate the legs into an arm exercise. This exercise is easy to add into any arm focused workout. This movement enables you to lift heavier weight overhead. FAULTS: Make sure that you are driving your head back on the press and finishing with your head between the arms. This is not strict press or a jerk, the power from the bend in the knees is crucial. SCALING: This can be replicated using a barbell or kettlebells as well.

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