Hannah Demonstrates the Surge Good Mornings TECHNIQUE: This movement is done by placing the surge behind your head and then sending your hips behind you while slowly lowering your chest. Then slightly bending the knees. Just as you would in a deadlift. ADVANTAGES: This is a great variation when working on the deadlift movement. It works channels the glutes and hamstrings. FAULTS: One common fault with this movement is not allowing a slight bend in the knees. SCALING: This movement can be done using a PVC pipe to make it a little easier and can be done using kettlebell or barbell to make it more challenging. This can also be adapted into the conventional deadlift using a barbell or kettlebell as well.

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