Sandbell - Lunge Thruster
submitted by sandsteelpaul
on 07/07/17
1
Technique: Begin in the rack position, step back into the reverse lunge, return to standing and press sandbell into full overhead extension. Advantages: Excellent for conditioning, core stabilization, plus benefits of lunging and pressing Faults: Same as in a lunge or press Scaling: Reduce weight, or break movement down into simpler patterns. by Brian of www.sandandsteelfitness.com
