TECHNIQUE: In the squat push out hard with the knees and exaggerate the hip distance to build strength and confidence in the loaded squat format. ADVANTAGES: this version of the squat works well for static and dynamic squats. It is a great way to remember to bring your core into your squats. FAULTS: knees caving in, feet too close together, looking up, and rounding the backs. SCALING: you can place the ball against a wall and do the holds and squats along the wall. ONLINE TRAINING: www.sandandsteelfitness.com/online-training EXERCISE DATABASE: www.sandandsteelfitness.com/exercise-database PERSONAL TRAINING www.sandandsteelfitness.com/personal-training

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