Technique- Initiate with a slight dip to enter the high hand position. Send your butt back keep shoulders in front of the bar. Travel back up and go into triple extension, holding it for a few seconds. Advantages- This will help you understand the paths you have to follow for a full clean. Too often clients skip over the hang positions and triple extension. This will help fix people who have an early pull or who skip the high hang position. Drill this into every warm up so it becomes muscle memory. Faults- Early pulls, skipping the high hang and letting the bar come away from you. Keep your lats active by trying to break the bar in half. Do not skip the high hang position. Scaling- Do this without the triple extension and just drill the low to high hang. Can also be done with a PVC pipe.

Be the first to comment